Habits

Strength training during weight-loss injections

Strength training supports functional fitness while scales change. Start conservatively if you are new.

At a glance

  • UK information only — not medical advice
  • Prescription-only medicines
  • Follow your prescriber, pharmacist or nurse

Getting started

Two sessions per week can be enough for many beginners.

Technique beats load.

Medical disclaimer: SlimBee is an independent UK information website. We do not prescribe, dispense or sell medicines. Always follow your prescriber, pharmacist or nurse.